How do you recharge?

One of my favourite ways to recharge is using brainwave audios.

I put in my ear phones, close my eyes and let the rich resonant tones of harmonically layered binaural beats gently guide me into a relaxed flow state. Perfect at the end of the day to get an over active mind ready for sleep.

Kelly Howell, founder of Brain Sync, has created some of the best brainwave audios available. Check out the list of brainwave audios here.



Satisfied? Dissatisfied?

Check your emotional barometer every day.

When you’re feeling “satisfaction” about your life and what’s unfolding each day, you’re on the way to “more satisfying moments”.

Conversely, when you feel “dissatisfied” with any aspect of your life, you are inviting “more dissatisfying” things into your experience.

This is the “work”. ….managing energy in the form of thoughts and emotions.